Some of you have never been in an inverted position. Here is a quick 1 min. tip that you can use in order to get you balancing on your hands with a little support from a wall!
1. Face the wall and begin with a Sprinter Stance! Approximately 10 inches or a little less than a foot would be enough to give you enough head-clearance on your first attempt.
2. Make sure that that you drive with your rear leg and jump up with your lead leg! I usually use my stronger leg to drive from.
You've successfully preformed your first Hand-Stand Lead Up Stunt!
Be sure to watch the full video below to see the Kick Up Wall Handstand in action!
Be sure to contact us at hypermonkeyfit@gmail.com if you have any questions or want join us for a session or get personal training!
