Some of you have never been in an inverted position. Here is a quick 1 min. tip that you can use in order to get you balancing on your hands with a little support from a wall!

1. Face the wall and begin with a Sprinter Stance! Approximately 10 inches or a little less than a foot would be enough to give you enough head-clearance on your first attempt.

2. Make sure that that you drive with your rear leg and jump up with your lead leg! I usually use my stronger leg to drive from.

You've successfully preformed your first Hand-Stand Lead Up Stunt!

Be sure to watch the full video below to see the Kick Up Wall Handstand in action!

Be sure to contact us at hypermonkeyfit@gmail.com if you have any questions or want join us for a session or get personal training!

Try out any of the courses at the Lost Art of Hand Balancing website to increase your Inversion Skills!

Coach Jon here. This year we introduced our very first Hypermonkey Handstand Jam. Its kind of fitting that it also happens to be the very first post on our new Hyperblog!

The Very First Hypermonkey Handstand Jam!

We even had a special guest Handstand Claus!

Handstand Claus ended up helping us with our balancing skills like the frogstand!

Frogstands on the mat and with parallettes!

We had an awesome time and definitely hope that you do on your holiday handbalancing endeavors as well!

Happy Holidays from all the Hypermonkeys!

We've even got a full video for you!

We hope you have a Happy Holidays and be sure to contact us at hypermonkeyfit@gmail.com if you have any questions or want join us for a session or get personal training!

Hypermonkey HandBalance Basics: Kick-Up Wall Handstand 1 Min Tip!